Weigh In record (no journal entry) for 28 May 2020
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142.6 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1558 kcal
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Fat: 116.92g | Prot: 68.63g | Carb: 61.13g.
Lunch: President's Choice Avocado Chunks, Cherry Tomatoes, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Coconut Flour, Egg, Flaxseed Seeds , Bulk Barn Psyllium Husk, Pork Chops (Top Loin, Boneless), Egg, Mozzarella Cheese, Broccoli , Cauliflower . Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Garlic , Gochujang, Queen Victoria Romaine Lettuce, Pork Belly . more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Jihyun Lee's weight history
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