Weigh In record (no journal entry) for 28 May 2020
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1841 kcal
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Fat: 87.24g | Prot: 61.69g | Carb: 199.44g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Groß), Kalbsbratwurst. Dinner: Iglo Bunte Nudelpfanne mit Hähnchen. Snacks/Other: Meßmer Früchtetee, Banane, Äpfel, Latte Macchiato. more...
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2828 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 9.3 lb a week
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