Weigh In record (no journal entry) for 28 May 2020
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134.3 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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826 kcal
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Fat: 29.48g | Prot: 48.76g | Carb: 96.40g.
Breakfast: Банан, Овсяная Каша на Молоке, Сырники ПП, Простоквашино Сметана 15%. Dinner: Салат Овощной, Рыбные Котлеты. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кефир 1%, Леовит Батончик-Мюсли Яблоко с Семенами Льна. more...
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losing 3.1 lb a week
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