Weigh In record (no journal entry) for 28 May 2020
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188.5 lb
Lost so far: 36.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1402 kcal
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Fat: 97.19g | Prot: 72.36g | Carb: 48.58g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten, Aardbeien. Lunch: Jumbo Kookroom, AH Geraspte Goudse Kaas Belegen 48+, Ei, AH Groene Asperges. Dinner: Chovi Aioli, Jumbo Oosterse Wokgroenten, Varkenshaas, Carbzone Low Carb Wrap. Snacks/Other: Jumbo Notenmix Macadamia Ongezouten, Body & Fit Smart Protein Chips, Maaslander Jong 48+, Wasa Vezelrijk Knäckebröd, Campina Botergoud Ongezouten Grasboter. more...
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gaining 2.3 lb a week
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