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cleyt
Journal
21 Oct 10
cleyt's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
155.5 lb
Lost so far:
9.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
2141 kcal
Fat: 55.68g | Prot: 57.30g | Carb: 366.02g.
Breakfast:
Honey Nut Scooters Cereal, Milk (Nonfat).
Dinner:
Nutri-Grain Whole Wheat Pancakes, Toasted Whole Wheat Bread (Commercial), Grilled Chicken Nachos.
Snacks/Other:
Candy Corn, Prints Original Potato Crisps, Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz).
more...
2629 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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