Weigh In record (no journal entry) for 28 May 2020
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239.2 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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655 kcal
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Fat: 17.95g | Prot: 37.21g | Carb: 80.17g.
Breakfast: Aldi Räucherlachs, Schwarzbrot, Tomatenmark, Weizenbrötchen, Gekochtes Ei. Lunch: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei, Metzgerfrisch Hähnchenfleisch In Aspik. more...
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3327 kcal
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Activities & Exercise:
Sleeping - 12 hours, Desk Work - 8 hours, Driving - 4 hours. more...
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gaining 3.1 lb a week
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