Weigh In record (no journal entry) for 28 May 2020
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1090 kcal
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Fat: 28.54g | Prot: 36.40g | Carb: 170.34g.
Breakfast: Ceres Festive Sprinkles, Kraft Singles , Roti Gandum. Lunch: Kraft Singles, Ceres Festive Sprinkles, Roti Gandum. Dinner: Yakult Yakult. more...
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steady weight
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