Weigh In record (no journal entry) for 27 May 2020
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127.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1400 kcal
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Fat: 53.09g | Prot: 73.99g | Carb: 168.43g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Sprouts Farmers Market Greek Yogurt Lowfat Plain, Blueberries, Sue Bee Honey. Lunch: Warm Lentil and Sweet Potato Salad. Dinner: Green String Beans, No Name Salmon Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Lemon Juice , Now Foods Organic Spirulina Powder, Trader Joe's Organic Coconut Smoothie, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Cream (Half & Half). more...
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losing 1.4 lb a week
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