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BF 39.3
BW 44.8
BM 8.7
MM 31.1
KCAL 2159
BMI 33.5
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1475 kcal
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Fat: 52.93g | Prot: 92.66g | Carb: 151.64g.
Breakfast: Conad Fette Biscottate Integrali (8g), Hero Marmellata Light Frutti di Bosco, Fage Fruyo 0% Vaniglia. Lunch: Salsiccia di Maiale, Pane Integrale. Dinner: Conad Parboiled Integrale, Lattuga, Fage Yogurt Greco Total 0%, Salmone Fresco. Snacks/Other: Nestlé Latte Condensato, Tre Mulini Fette Biscottate Integrali (8g). more...
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losing 0.8 lb a week
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