Weigh In record (no journal entry) for 27 May 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1538 kcal
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Fat: 49.85g | Prot: 73.68g | Carb: 32.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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