Weigh In record (no journal entry) for 27 May 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1888 kcal
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Fat: 98.58g | Prot: 95.08g | Carb: 161.00g.
Breakfast: Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Хрустящие Гречневые, Егорьевская Фабрика Паштет Деревенский, Геркулесовая Каша на Молоке. Lunch: Сало, Хлеб Черный, Суп из Говядины. Dinner: Бахрушин Колбаса Домашняя Жареная, Салат Овощной с Маслом. Snacks/Other: Минтай, Финик. more...
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2617 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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