Weigh In record (no journal entry) for 27 May 2020
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438.0 lb
Lost so far: 57.0 lb.
Still to go: 298.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2387 kcal
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Fat: 121.25g | Prot: 222.95g | Carb: 97.69g.
Breakfast: Boerewors, Grilled or Baked Beef Steak (Lean Only Eaten), PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), White Sauce (Thin), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Chocolate Chip Biscuit, Woolworths Sliced Peppered Salami, Niknaks Original Cheese. Snacks/Other: Beacon Liquorice Allsorts, Nestle Smarties (Mini Box), Naartjie. more...
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losing 1.4 lb a week
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