Weigh In record (no journal entry) for 27 May 2020
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151.9 lb
Lost so far: 32.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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673 kcal
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Fat: 29.42g | Prot: 53.50g | Carb: 51.75g.
Breakfast: Cooked Egg White, Coffee. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Egg White, Bottle Gourd (Lauka). Dinner: Bottle Gourd (Lauka), Cooked Lentils. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Almonds, Toasted Sunflower Seed Kernels (Without Salt), Cashew Nuts, Boiled Egg, Chicken Breast, Cooked Egg White, Red Onions. more...
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3341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Power Walking - 30 minutes, Aerobics - 2 hours, Resting - 9 hours and 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
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losing 9.3 lb a week
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