Weigh In record (no journal entry) for 27 May 2020
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132.3 lb
Lost so far: 29.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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689 kcal
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Fat: 30.55g | Prot: 27.23g | Carb: 82.19g.
Breakfast: Martabak Telur, Pear. Lunch: Blue Band Margarin, Olive Oil, Egg, ABC Kecap Manis, Garlic, Red Onions, Onions, Oyster Sauce, Chicken Stock, Cooked Collards, Broccoli, Carrots, Shirataki Nasi. Snacks/Other: Garuda Pilus. more...
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1622 kcal
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Activities & Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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