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😊
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2163 kcal
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Fat: 86.87g | Prot: 70.60g | Carb: 279.05g.
Breakfast: 北田 多穀物蛋黃捲, 水煮蛋, 光泉 無糖優格, Costco 黑莓奇亞籽果醬, 奇異果, 海綿蛋糕, Costco 哈伐第切片乾酪, Costco 藍莓貝果. Lunch: 統一生機 葡萄乾, 萬歲牌 無調味夏威夷果, 炒桂竹筍, 羊肉碎, 市場 海茸, 雜糧飯. Dinner: 家樂福 小番茄, 里仁 酸辣麵. Snacks/Other: 本味誠現 蛋黃餅, 北田 多穀物蛋黃捲. more...
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losing 7.7 lb a week
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