prativabaniya's Journal, 18 May 2020

157.6 lb Lost so far: 27.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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622 kcal

Fat: 25.38g | Prot: 60.34g | Carb: 37.50g.   Breakfast: Cooked Egg White, Coffee. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Egg White, Bottle Gourd (Lauka). Dinner: Bottle Gourd (Lauka), Cooked Lentils. Snacks/Other: Natural Cheese, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, Cooked Egg White. more...

2709 kcal

Activities & Exercise: Resting - 11 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours. more...