Weigh In record (no journal entry) for 17 May 2020
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158.7 lb
Lost so far: 26.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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642 kcal
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Fat: 20.51g | Prot: 74.27g | Carb: 37.58g.
Breakfast: Cooked Egg White, Coffee. Lunch: Sunflower Oil, Cooked Egg White, Cooked Lentils (Fat Not Added in Cooking), Parwal (Pointed Gourd). Dinner: Cooked Bison, Parwal (Pointed Gourd), Cooked Lentils. Snacks/Other: Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, Boiled Egg. more...
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2728 kcal
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Activities & Exercise:
Resting - 11 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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prativabaniya's weight history
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