Weigh In record (no journal entry) for 26 May 2020
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1424 kcal
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Fat: 47.56g | Prot: 52.35g | Carb: 199.07g.
Breakfast: Heinz Ketchup, Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Korin Coxinha da Asa, Del Valle Suco de Caju, Batata Inglesa Cozida, Lasanha de Berinjela. Dinner: Nestlé Neston, Quaker Farelo de Aveia, Ovo Cozido, Vitamina de Banana. Snacks/Other: Uvas, Hershey's Special Dark 60% de Cacau, Dafruta Suco de Caju, Calabresa, Pão Caseiro, Café com Açúcar, Banana da Terra, Uvas, Mangas, Abacate. more...
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2062 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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