Weigh In record (no journal entry) for 26 May 2020
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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886 kcal
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Fat: 48.76g | Prot: 34.69g | Carb: 82.72g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Pankek. Dinner: Zeytinyağlı Bakla, Ev Yapımı Yoğurt. Snacks/Other: Sütlü Kahve, Havuç. more...
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losing 1.1 lb a week
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