Weigh In record (no journal entry) for 26 May 2020
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1968 kcal
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Fat: 65.25g | Prot: 78.38g | Carb: 261.77g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Maggi Pfeffer-Rahmsoße, Spätzle, Hähnchenschnitzel. Dinner: Aldi Baguette Diavolo. Snacks/Other: Meßmer Früchtetee, Banane. more...
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2828 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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