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carm19
Journal
27 May 13
carm19's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
244.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
2256 kcal
Fat: 57.34g | Prot: 158.06g | Carb: 294.44g.
Breakfast:
Tim Hortons Double Double (Medium), Tim Hortons Bagel BELT, Protein Shake.
Lunch:
Coca-Cola Coca-Cola (Can), Refried Beans (Canned), Ham and Cheese Sandwich.
Dinner:
Water, Extreme Pita Chicken Shawarma.
Snacks/Other:
Fuji Apples, Dole Live Right - Dark Chocolate Coconut Bites.
more...
3103 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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