carm19's Journal, 27 May 2013

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 57.34g | Prot: 158.06g | Carb: 294.44g.   Breakfast: Tim Hortons Double Double (Medium), Tim Hortons Bagel BELT, Protein Shake. Lunch: Coca-Cola Coca-Cola (Can), Refried Beans (Canned), Ham and Cheese Sandwich. Dinner: Water, Extreme Pita Chicken Shawarma. Snacks/Other: Fuji Apples, Dole Live Right - Dark Chocolate Coconut Bites. more...

3103 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...