Weigh In record (no journal entry) for 25 May 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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575 kcal
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Fat: 22.37g | Prot: 23.82g | Carb: 69.21g.
Breakfast: Запеканка с бананом, Sainsbury's Strawberries, Milbona Low Fat Greek Style Yogurt. Lunch: The Foodie Market Pecan Pie Raw Fruit and Nut Bar. Dinner: Brown rice с овощами. more...
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losing 2.3 lb a week
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