Weigh In record (no journal entry) for 25 May 2020
|
159.2 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
792 kcal
|
Fat: 24.40g | Prot: 73.97g | Carb: 72.88g.
Breakfast: Taeq Aveia em Flocos, AdeS Leite de Soja Zero. Lunch: Tomates, Salada Crua, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Beterraba Cozida, Carne de Panela. Dinner: Carne de Panela, Carne Moída Refogada, Abóbora Cabotia, Cebolas, Tomates. Snacks/Other: Tangerinas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EgbertoMarques's weight history
|