Weigh In record (no journal entry) for 20 October 2010
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149.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1249 kcal
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Fat: 31.02g | Prot: 76.45g | Carb: 164.09g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Extra Lean Ground Beef, Broiled or Baked Breaded or Floured Pork Chop, White Sauce (Medium), Spaghetti. Dinner: Quick Bake French Fries, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, 1% Fat Milk, Tomatoes. Snacks/Other: Tortilla Corn Chips, Brownie, Light Fat Free Yogurt, Whole Wheat Bread. more...
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2406 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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