Weigh In record (no journal entry) for 25 May 2020
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2630 kcal
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Fat: 48.50g | Prot: 236.19g | Carb: 302.80g.
Breakfast: 맥심 아이스 블랙 커피믹스, 닭가슴살, 현미밥, Rule1. Lunch: 현미밥, 닭가슴살. Dinner: 떡볶이, 닭가슴살, 크림 파스타, 부채살. Snacks/Other: Rule1, 파리바게트 건강한 여덟가지 곡물식빵, Rule1. more...
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gaining 5.1 lb a week
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