Weigh In record (no journal entry) for 24 May 2020
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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955 kcal
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Fat: 41.90g | Prot: 38.10g | Carb: 115.27g.
Breakfast: Boiled Chicken, Coffee with Milk and Sugar, Stuffed Green Olives. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Cornetto Strawberry. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Batchelors Cup A Soup Chicken, Cornetto Strawberry. more...
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losing 18.5 lb a week
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