|
One week without crash diets. 4.5 lbs lost. Just consistency and reasonable food choices. Proud.
|
217.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
1941 kcal
|
Fat: 101.82g | Prot: 60.01g | Carb: 201.48g.
Breakfast: Metamucil Sugar Free Metamucil, Peanut Butter, Almond Bread. Lunch: Tabasco Spicy Mayonnaise, Pei Wei Spicy Polynesian Poke Bowl . Dinner: Chocolate Chip Cookie. Snacks/Other: Margarine, Sour Dough Bread, Lowfat Popcorn Popped in Oil. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|