Weigh In record (no journal entry) for 24 May 2020
|
101.2 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1026 kcal
|
Fat: 40.24g | Prot: 75.21g | Carb: 80.42g.
Breakfast: AH Gebroken Lijnzaad, Holland & Barrett Omega Mix, AH Blauwe Bessen, Chiazaad, AH Soja Yoghurt. Lunch: KFC Crispy Strip, Vegan omelet groenten, Vegan omelet, Komkommersoep. Dinner: Makkelijke salade met olijven en soya, Chili sin carne. Snacks/Other: Smoothie 7.0, Milbona Sojamelk Unsweetened, Orangefit Fit Green Protein Choco. more...
|
|
1626 kcal
|
Activities & Exercise:
Build a Booty Workout - Strength and Pilates Workout for Butt and Thighs - 40 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7Silvestris's weight history
|