Weigh In record (no journal entry) for 24 May 2020
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229.5 lb
Lost so far: 50.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1482 kcal
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Fat: 43.87g | Prot: 86.81g | Carb: 185.05g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Lätta Lätta Joghurt, Germes Wetschina Krestjanskaja, Brühwurst nach Art Schinkenwurst, Geräuchert, Banane, Wasa Roggenknäcke. Lunch: Saure Gurken, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Eridanous Weinblätter mit Reis Gefüllt. Snacks/Other: Magnum Double Caramel. more...
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losing 17.0 lb a week
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