Weigh In record (no journal entry) for 23 May 2020
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279.1 lb
Lost so far: 5.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2539 kcal
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Fat: 54.26g | Prot: 90.70g | Carb: 251.03g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Kotimaista Kaurapuuro. Lunch: Rainbow Vihannessekoitus, Lihamureke. Dinner: Rainbow Vihannessekoitus, Lihamureke. Snacks/Other: Pommac Pommac, Altia Jaloviina, Leksands Jälkiuuni Näkkileipä, Valio Oltermanni, Leksands Jälkiuuni Näkkileipä. more...
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losing 0.6 lb a week
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hanukilahti's weight history
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