Weigh In record (no journal entry) for 25 May 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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860 kcal
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Fat: 24.19g | Prot: 23.62g | Carb: 143.98g.
Breakfast: 100% Whole Grain Whole Wheat Bread, anise pizzelle, Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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fasteddieski's weight history
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