Weigh In record (no journal entry) for 22 May 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1069 kcal
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Fat: 31.22g | Prot: 71.64g | Carb: 130.68g.
Breakfast: Bakso Ikan, Sari Roti Roti Tawar Rasa Pandan, Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Buah Kiwi. Dinner: Kue Nastar, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Sayur Bening Bayam, Ikan Tongkol Goreng. Snacks/Other: Jeruk, Susu Kedelai, Pempek, Apel (tanpa Kulit), Buah Kiwi. more...
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1992 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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