Weigh In record (no journal entry) for 22 May 2020
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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603 kcal
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Fat: 17.28g | Prot: 23.94g | Carb: 92.28g.
Breakfast: Kalbe Fitchips Seaweed, Klepon, Jus Strawberry, My Roti Roti Tawar Funwari Gandum, Labu. Dinner: Tahu, Kembang Kol, Telur, Jus Strawberry. Snacks/Other: Buah Anggur. more...
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losing 1.0 lb a week
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