Weigh In record (no journal entry) for 22 May 2020
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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870 kcal
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Fat: 24.76g | Prot: 70.99g | Carb: 93.95g.
Dinner: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , ABC Kecap Manis, Steamed or Boiled Squid, Steamed or Boiled Shrimp, Nasi Putih, Fiesta Keecho, Myprotein Impact Whey Protein Vanilla, Dried Chia Seeds, Plain Yogurt, Grapes, Chia-Yo Homemade Granola Original. more...
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losing 9.3 lb a week
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viraramadhina's weight history
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