Weigh In record (no journal entry) for 22 May 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2070 kcal
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Fat: 70.66g | Prot: 108.96g | Carb: 122.43g.
Breakfast: Rye Bread, Egg. Lunch: Coca-Cola Coca-Cola (Large Can), Egg, Minced Beef (85% Lean / 15% Fat). Dinner: Stork Country Spread, Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Vodka, Biltong, Everfresh Full Cream Milk, Instant Coffee, Sugar. more...
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losing 2.7 lb a week
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