Weigh In record (no journal entry) for 19 October 2010
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128.6 lb
Lost so far: 0.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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713 kcal
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Fat: 25.81g | Prot: 49.34g | Carb: 73.55g.
Breakfast: Reduced Fat Deli Style Sliced Swiss Cheese, Deli Sliced Ham, egg whites, salsa, butter spray. Dinner: chicken enchiladas. Snacks/Other: celsius. more...
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losing 8.4 lb a week
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Ekele's weight history
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