Surianti.Timang's Journal, 22 May 2020

stlh BAB n tdk berbaju
131.8 lb Lost so far: 5.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2020:
347 kcal Fat: 0.65g | Prot: 18.79g | Carb: 70.47g.   Breakfast:  Jeruk Nipis, Putih Telur Matang. Lunch: Ubi Jalar (Manis). Dinner: Pepaya. Snacks/Other:  Kurma. more...
1466 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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