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Surianti.Timang
Journal
22 May 20
Surianti.Timang's Journal, 22 May 2020
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stlh BAB n tdk berbaju
131.8 lb
Lost so far:
5.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
347 kcal
Fat: 0.65g | Prot: 18.79g | Carb: 70.47g.
Breakfast:
Jeruk Nipis, Putih Telur Matang.
Lunch:
Ubi Jalar (Manis).
Dinner:
Pepaya.
Snacks/Other:
Kurma.
more...
1466 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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