khrnscha's Journal, 22 May 2020

137.3 lb Lost so far: 21.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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872 kcal

Fat: 15.79g | Prot: 34.29g | Carb: 150.74g.   Breakfast: Kopi Luwak White Koffie Less Sugar, My Roti Roti Tawar,  Buah Pir, Indomilk Susu UHT Stroberi, Kacang Mete. Lunch:  Bakso Ikan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Prosana Proffle Mentega. more...

196 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Google Fit - 23 hours. more...