Weigh In record (no journal entry) for 24 May 2013
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273.0 lb
Lost so far: 13.2 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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993 kcal
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Fat: 26.34g | Prot: 60.50g | Carb: 144.86g.
Breakfast: Coffee (Brewed From Grounds) , lnstant grits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Light English Muffin, Spinach & Feta Cheese Chicken Burgers. more...
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losing 2.8 lb a week
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