Weigh In record (no journal entry) for 21 May 2020
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129.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1122 kcal
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Fat: 60.64g | Prot: 47.83g | Carb: 110.55g.
Breakfast: Soft Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Trader Joe's Organic Crunchy Peanut Butter with Sea Salt, Bananas . Lunch: Pero Mini Sweet Peppers, ShopRite Roasted Garlic Hummus, Ski Queen Gjetost Cheese, Wasa Multi Grain Whole Grain Crispbread. Dinner: Kirkland Signature Smoked Salmon, Cucumber (with Peel) , Soft Boiled Egg, Dave's Killer Bread Nuts & Grains Bread, Cream Cheese , Calavo Avocado. Snacks/Other: Cream (Half & Half), Western Family Crispy Rice Cereal, Whole Milk. more...
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losing 0.9 lb a week
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