Weigh In record (no journal entry) for 21 May 2020
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1969 kcal
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Fat: 80.26g | Prot: 142.17g | Carb: 161.06g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Cheese Pizza. Dinner: Bertolli Creamy Alfredo Sauce, Penne, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Sargento Deli Sliced Gouda Cheese. more...
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steady weight
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