Weigh In record (no journal entry) for 21 May 2020
|
221.3 lb
Lost so far: 42.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
321 kcal
|
Fat: 3.77g | Prot: 20.82g | Carb: 50.96g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Substancia Strogonoff de Frango. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiP97's weight history
|