Weigh In record (no journal entry) for 21 May 2020
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218.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1729 kcal
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Fat: 67.12g | Prot: 58.55g | Carb: 228.24g.
Breakfast: Garoto Talento Avelãs, Sabores Light Pãozinho Recheado com Presunto. Dinner: Kim Bolo Sabor Laranja , Banana Prata, Coca-Cola Coca-Cola, Sopa Milagrosa. Snacks/Other: Lacta Bis (7g), Suco de Laranja Natural, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Lacta Bombom Sonho de Valsa. more...
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losing 3.1 lb a week
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