Weigh In record (no journal entry) for 21 May 2020
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92.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1356 kcal
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Fat: 48.22g | Prot: 53.62g | Carb: 194.45g.
Breakfast: Tahu, Oatbits Vitafruit, Kurma, Chia Seed, Putih Telur Matang, Nanas, Melon. Dinner: Garam, Kecambah, Tahu, Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Gandasturi, Kue Bawang, Onde Onde. Snacks/Other: Tahu Goreng, Martabak Manis, Kue Nastar. more...
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losing 1.5 lb a week
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