Weigh In record (no journal entry) for 21 May 2020
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133.4 lb
Lost so far: 20.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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540 kcal
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Fat: 13.96g | Prot: 24.05g | Carb: 84.29g.
Breakfast: Caqui, Nestlé Biscoito Recheado Bono Chocolate, Banana Nanica. Lunch: Mexerica, Alface, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 6.2 lb a week
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