Weigh In record (no journal entry) for 21 May 2020
|
147.9 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
1573 kcal
|
Fat: 73.93g | Prot: 74.48g | Carb: 151.97g.
Breakfast: Café com Açúcar, Ovo Frito, Plus Vita Pão Integral 7 Grãos . Lunch: Mais Pura Chips de Batata Doce, Salpicão de Frango. Dinner: Padaria Pão Francês, Aviação Manteiga com Sal, Café com Açúcar, Queijo Cheddar, Perdigão Peito de Chester Defumado , Ovo Frito, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Tâmara, Morangos, Yoki Pipoca Manteiga de Cinema, Substancia Suco Verde, Mabel Cream Cracker, Queijo Mozzarella, Hershey's Special Dark 60% Café. more...
|
|
1905 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleyrego's weight history
|