Weigh In record (no journal entry) for 21 May 2020
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182.8 lb
Lost so far: 103.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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720 kcal
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Fat: 14.75g | Prot: 103.84g | Carb: 41.15g.
Breakfast: Condi Gelatina Stevia Frutos Rojos, Tomates Rojos, Serrano Jamón Serrano, Lidl Pan de Centeno Integral. Lunch: Espaguetis, Ajo, Champiñones, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Zanahoria, Mercadona Lechuga Iceberg, Nixe Atún al Natural, Patata. Snacks/Other: Realvalle Pechuga de Pollo Braseado Finas Lonchas, Milbona Queso Fresco Batido 0%, Hacendado Leche Desnatada + Proteinas, Decathlon Whey Protein. more...
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losing 2.4 lb a week
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