Weigh In record (no journal entry) for 21 May 2020
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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810 kcal
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Fat: 47.04g | Prot: 44.79g | Carb: 54.83g.
Breakfast: Морковь по-Корейски, Гречка Отварная, Колбаса, Жареное Яйцо, Хлеб Черный. Lunch: Суп Куриный с Картофелем. more...
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losing 1.5 lb a week
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k_marchuchka's weight history
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