Weigh In record (no journal entry) for 21 May 2020
|
155.0 lb
Lost so far: 8.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
1126 kcal
|
Fat: 24.94g | Prot: 61.35g | Carb: 157.58g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Mercadona Piña Natural Pelada , Hacendado Chocolate Negro 72% Arándanos Sésamo, Harina Blanca, Carrillada de Cerdo, Arroz Blanco. Snacks/Other: Pan Blanco, Quesilete Quesitos Light, Ortiz Tostadas Multicereales, Zumo de Limón, Quesilete Quesitos Light, Ortiz Tostadas Multicereales. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Gatede's weight history
|