Weigh In record (no journal entry) for 21 May 2020
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186.7 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2677 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Treadmill - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.1 lb a week
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mutiae's weight history
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